Month: March 2018

The Educalme Blog and Podcast

TBE #009: How our thoughts create our emotions, part 1

In today’s episode of The Balanced Educator Podcast, we’re explaining one of the most empowering things we’ve learned – how our thoughts create our emotions. We talk about how it isn’t the situations we encounter that create our emotions, it’s actually our perception and our thoughts about the situation that create the emotions we feel.…
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TBE #008: How to practice mindfulness when you don’t have time

In today’s episode of The Balanced Educator Podcast, we talk about how to make time for mindfulness even when you think you don’t have a second to spare in your day. We are sharing some mindset shifts you can try out to help make mindfulness a daily habit. We talk about how habits are formed…
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TBE #007: The Mindfulness Experiment, Part 2

In today’s episode of The Balanced Educator Podcast, we’re talking about how to start a formal mindfulness practice with the kiddos in our lives and how to infuse mindfulness authentically into our day with our kiddos. We share the logistics of how we practiced mindfulness with our students in our classrooms and we bring up…
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TBE #006: The Mindfulness Experiment, Part 1

In today’s episode of The Balanced Educator Podcast, we’re defining mindfulness and sharing how you can get started with your own practice! We talk about the two sides of a mindfulness practice. The first side is the formal practice, where mindfulness is practiced explicitly with an exercise, and the second side is the informal practice,…
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