Month: May 2018

The Educalme Blog and Podcast

TBE #018: How Doing Something Different Changes you

In this week’s episode of The Balanced Educator Podcast, we discuss how changing up our routines can help us to gain a new perspective.   We talk about simple things we can do in our lives to get out of our regular routines and begin to see our lives from a new vantage point.  …
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TBE #017: How Mindfulness Inspired us to Simplify our Lives

In this week’s episode of The Balanced Educator Podcast, we talk about how our mindfulness practice inspired us to simplify many areas of our lives.   We talk about how our mindfulness practice started as a formal seated meditation and evolved into us being more present throughout our day. Our seated practice taught us to…
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TBE #016: Simplifying with Graphic Designer Sara Barnabé

Today on The Balanced Educator Podcast, we interview an amazing graphic designer and the creator of our logo, Sara Barnabe, on living simply, slowly and mindfully.   She talks about how she lives a busy life, working full time and doing graphic design and content creation on the side and how she finds balance in…
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TBE #015: Why it’s Important to feel Negative Emotions

In today’s episode, we’re talking about why it’s important to feel negative emotion as it arises in order to move past the feeling and then get back into a positive feeling state. Often we try to ignore our negative feelings, which actually keeps us stuck.   In a mindfulness practice, we observe the present moment…
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