TBE #059: Self-Regulation Tools to Empower Kids to Breathe and Relax with Nicola Harvey, Part 2

The Educalme Blog and Podcast

TBE #059: Self-Regulation Tools to Empower Kids to Breathe and Relax with Nicola Harvey, Part 2

Mindfulness and Self-Regulation Tools to Help Kids Relax

Today on The Balanced Educator Podcast, we’re continuing our conversation with Nicola Harvey, author of Mindful Little Yogis.

Nicola is an experienced and qualified Special Needs Educator, Therapist, and Children’s Yoga and Mindfulness Practitioner. She has written articles for SEN Magazine, Twinkl Education Publishing, and Ambitious About Autism.

Today, we focus on concrete and applicable ways to practice mindfulness with our kiddos and to help them develop their self-regulation toolbox.

We explore many strategies, including mindful movement, yoga, diaphragmatic breathing, visualization, calm down jars, music therapy, lego-based therapy and more!

We talk about the importance of helping our kiddos’ to develop their mind-body connection.

This episode is perfect for you if you’re looking for ideas you can apply right away!

Show notes

Check out Nicola Harvey’s book: Mindful Little Yogis

Check out Nicola’s website: www.mindfulnicstars.com

Connect with Nicola on Instagram @nicstarharvey

To find out the info and to register for our in-person workshop on April 25th, 2019 in Winnipeg: Educalme Classroom – Professional Development Workshop

Access Educalme’s free resources when you enroll in the following course: The Balanced Educator Free Resources

To subscribe to our mailing list: Receive Happy Mindset Monday emails!

Check out our online mindfulness curriculum for the classroom: Educalme Classroom
To learn more about LEGO-based therapy: Learn with Dr LeGoff

 

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